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No matter how old you are, proper nutrition is always an extremely important factor in your health, as food helps your brain and body function to their best ability! When a child is still young, their nutrition is even more important because their body and brain are still developing and need to be nourished. Often […]

Nutrition is very important for elementary aged children, as eating good, balanced meals helps them grow strong, stay healthy, and learn at maximum capacity. If your child is eating their meals at school, it can be more difficult to pack nutritious foods for them that will last from the morning to lunch time. A great […]